01 Jun WOD 2nd June 2014
Warm Up A: Mobility + 3rds 200m Run 7 x HSPU 7 x Burpees
Warm Up B: Light Bar Clean Tekkers
Strength: Back Squat 5 x 5 (75% across all sets)
WOD: 8,7,6,5,4,3,2,1
Front Squats (70/50)
Push Jerks (70/50)
Extra Credit: 4 Rds 7 x TTB 7 x V-Ups 7 x Push Ups
No Comments