29 Jun WOD 30th June 2014
Warm Up A: Mobility + 3rds 7 x Pull Ups 12 x KB Swings
Warm Up B: Clean Tekkers
Strength: Back Squat 6 x 3 (Same Weight across all sets)
WOD: 12min Ladder
200m Run 1 x Power Snatch (60/40)
200m Run 2 x Power Snatches
200m Run 3 x Power Snatches…..
Extra Credit: 50 x Handstand Push Ups (Least Sets)
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