06 Jun WOD 7th June 2014
Warm Up A: 400m Run + Mobility + 5 x Ring Dips 7 x Ring Rows 9 x Hollow Rocks
Warm Up B: Practice what level you are at Pull Up progressions Strict/Kipping/Butterfly/C2B
Strength: Max Height Box Jump / Max Length broad Jump
WOD: Focus on Quality
30 x Strict HSPU
30 x Strict TTB
30 x Strict Chin Ups
Extra Credit: 3rds 400m Run 17 x C+J (50/30) – Scale appropriately
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