WOD 11th July 2014

10 Jul WOD 11th July 2014

Warm Up: 400m run + mobility

Strength: Snatch 7 x 1 @ 80 % – No Misses (10 burpees per miss)

WOD: “Fight Gone Bad” – 1 min per exercise

3rds

Wall-balls (20/14)

SDLHP (35/25)

Box Jump (20)

Push-press (35/25)

Row (Calories)

– 1 Minute rest between rounds