13 Jul WOD 14th July 2014
Warm Up: Mobility + 3 x 400m Run 1:1 Rest
Strength: Pause Front Squats 2,2,2,2,2 (3 sec pause)
WOD: 15min AMRAP
10 x Power Snatches (45/30)
20 x Wallballs
10 x TTB
Warm Up: Mobility + 3 x 400m Run 1:1 Rest
Strength: Pause Front Squats 2,2,2,2,2 (3 sec pause)
WOD: 15min AMRAP
10 x Power Snatches (45/30)
20 x Wallballs
10 x TTB
You must be logged in to post a comment.
No Comments