07741 664856

WOD 15th July 2014

14 Jul WOD 15th July 2014

Posted at 21:10h in WOD by Duncan 0 Comments

0 Likes

Warm Up: Mobility 3rds 200m Run 5 x Pull Ups 10 x Push Ups

Strength: 1 RM Deadlift

WOD: 400m Bear Crawl FT – Bring Gloves!!!!!

No Comments

Post A Comment

You must be logged in to post a comment.