22 Jul WOD 23rd July Posted at 21:04h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Mobility + 100 Sit ups Strength: Clean Complex- 1x High Hang Clean, 1x Hang Clean, 1x Clean WOD:FT 40 Cal Row 30x HSPU 20x Deadlifts (80/50) 10x Bar MU
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