28 Jul WOD 29th July 2014
Warm Up: Mobility + 3rds 200m Medball Carry, 10x Wall Balls
Strength: DL 5 x 3 Increasing weight each set
WOD:
FT
Without putting the KB Down on the floor:
100x KB Swings (16/12)
75x KB Snatches- switching arms
50x KB Press- switching ams
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