21 Jul WOD 2ND July 2014 Posted at 21:09h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Mobility + 100 Burpees Strength: Split Jerk 2,2,2,2,2,2 WOD: 4RFT 10x Thrusters (42.5/30) 200m Run 12x OH Lunge Steps (42.5/30) 9x Sit Ups
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