29 Jul WOD 30th July 2014
Warmup: Mobility + 3Rds Cindy
Strength: Cleans 6×1 @ 90% 1RM
WOD:
FT
1000m Row
15x Cleans (50/35)
25x C2B Pullups
25x Box Jumps
15x Push Press
50x DU
30x TTB
15x Snatches
20x Ring Dips
30x Kettlebell Swings (24/16)
30x Sit ups
20x Sumo deadlift high pull
400m Run
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