02 Jul WOD 3rd July 2014
Warm Up A: 400m Run + Mobility + 3rds 10 x Push Ups 10 x M.C
Warm Up B: Snatch Tekkers
Strength: Extra Mobility OR Mon/Tue/Wed
WOD: “Fran”
21-15-9
Thrusters (42.5/30)
Pull Ups
Warm Up A: 400m Run + Mobility + 3rds 10 x Push Ups 10 x M.C
Warm Up B: Snatch Tekkers
Strength: Extra Mobility OR Mon/Tue/Wed
WOD: “Fran”
21-15-9
Thrusters (42.5/30)
Pull Ups
You must be logged in to post a comment.
No Comments