WOD 4th July 2014

03 Jul WOD 4th July 2014

Warm Up A: Mobility + 3rds 200m Run  5 x Burpees 7 x Push Ups 9 x TTB

Warm Up B: Snatch Tekkers + prep

Strength: Snatch – Warm Up to 90% then 4 x 1

WOD: 4th July WOD

4min AMRAP

5 x Snatches (60/40)

20 x D.U

REST 2mins

4min AMRAP

5 x Snatches (60/40)

20 x D.U