WOD 5th July 2014

04 Jul WOD 5th July 2014

Warm Up: Mobility + 3rds 5 Box Over Jumps 7 x Ring Dips 9 x M.C

Strength: Bar Muscle Ups / Pull Ups

WOD:

3 mins

400m Run

Max HSPU

rest 2 min

3mins

400m Run

Max TTB

Extra Credit –  HS Walk Practic