10 Aug WOD 11th August 2014
Warm Up: Mobility + 3rds 5 x Pull Ups 10 x Push Ups 15 x A.S
Strength: Front Squats 5 x 3 (80% across sets)
WOD: “Helen”
400m Run
21 x KB Swings (24/16)
12 x Pull Ups
Warm Up: Mobility + 3rds 5 x Pull Ups 10 x Push Ups 15 x A.S
Strength: Front Squats 5 x 3 (80% across sets)
WOD: “Helen”
400m Run
21 x KB Swings (24/16)
12 x Pull Ups
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