11 Aug WOD 12th August 2014
Warm Up: 400m Run + Mobility + 3 x 8 Ring Dips
Strength: OTM for 10mins 3 x Strict Press @ 75%
WOD: FT
Buy IN: 400m Plate Carry
25 x Power Cleans (60/40)
25 x Deadlifts
25 x STOH
25 x Back Squats
Cash OUT: 400m Plate Carry
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