WOD 16th August 2014

15 Aug WOD 16th August 2014

Warm Up: Mobility + 3rds 200m Medball carry + 10 x WB

Strength: Bench 5 x 3 (after each set max Strict Pull)

WOD: 15min AMRAP

200m Run

2 x HSPU

2 x TTB

200m Run

4 x HSPU

4 x TTB

200m Run

6 x HSPU

6 x TTB……..so on increasing by 2 each time.