17 Aug WOD 18th August 2014 Posted at 21:44h in WOD by Duncan 0 Comments 0 Likes Share DELOAD WEEK!!!!!!!!!!!!!!!!!!! Warm Up: 400m Run + Mobility Squat Therapy Strength: Back Squat 5 x 3 @ 50% 1rm WOD: 3rds for Quality 7 x F.S (30/20) 7 x Burpees 7 x V-Ups
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