31 Aug WOD 1st September 2014
Warm Up: 400m Run + Mobility
Squat Therapy
Skill/Strength:
A: Double Unders
B: Pause Front Squats 5 x 2 (3 second pause)
WOD: 20min Time cap
50 x Wallballs
1 mile Run
50 x Wallballs
Warm Up: 400m Run + Mobility
Squat Therapy
Skill/Strength:
A: Double Unders
B: Pause Front Squats 5 x 2 (3 second pause)
WOD: 20min Time cap
50 x Wallballs
1 mile Run
50 x Wallballs
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