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WOD 20th August 2014

19 Aug WOD 20th August 2014

Posted at 20:42h in WOD by Duncan 0 Comments

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Warm Up: 400m Run + Mobility

Strength: Clean + Jerk 5 x 3 @ 50 %

WOD: ACTIVE RECOVERY

400m Run

20 x D.U

400m Run

15 x D.U

400m Run

10 x D.U

400m Run

5 x D.U

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