22 Aug WOD 23rd August 2014
Warm Up: 400m Run + Mobility + 3rds Bear crawl/Broad Jumps/shuttles
Strength: Ring Skills – “Skin the Cat” / L-Sits / Muscle Ups
WOD: Partner WOD
120 x Sit Ups
600m Run together
50 x Box Jumps
40 x Pull Ups
30 x Power Snatches (45/30)
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