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WOD 28th August 2014

27 Aug WOD 28th August 2014

Posted at 22:16h in WOD by Duncan 0 Comments

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Warm Up: 400m Run + Mobility

Skill/Strength: Catch Up Mon/Tue/Wed

WOD: 3RFT

50 x D.U

15 x Clean + Jerks (60/40)

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