29 Aug WOD 30th August 2014
Warm Up: Mobility + 3rds 200m Run 5 x HSPU 10 x M.C
Strength/Skill:
A: Pistols
B: OH Walking Lunge – Build up to a heavy 2 x Lengths of the Box
WOD: 21 – 15 – 9
Thrusters (42.5/30)
Wallballs (20/14)
Ring Dips
Warm Up: Mobility + 3rds 200m Run 5 x HSPU 10 x M.C
Strength/Skill:
A: Pistols
B: OH Walking Lunge – Build up to a heavy 2 x Lengths of the Box
WOD: 21 – 15 – 9
Thrusters (42.5/30)
Wallballs (20/14)
Ring Dips
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