WOD 5th August 2014

04 Aug WOD 5th August 2014

Warm Up: Mobility + 40 x Burpees

Strength: Push Press 4 x 8

WOD: “Cindy XXX”

20min AMRAP

10 x Pull Ups

20 x Push Ups

30 x Squats

15 x Pull Ups

30 x Push Ups

45 x Squats

20 x Pull Ups

40 x Push Ups

60 x Squats

25 x Pull Ups

50 x Push Ups

75 x Squats

30 x Pull Ups

60 x Push Ups

90 x Squats