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WOD 6th August 2014

05 Aug WOD 6th August 2014

Posted at 22:27h in WOD by Duncan 0 Comments

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Warm Up: Mobility + 400m Run

Strength: Clean Complex 1 x D.L 1 x Clean

WOD: 2RFT

21 x Med Ball Clean + ball Slam (20/14)

21 x Ring Dips

21 x KTE

21 x D.U

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