07741 664856

WOD 6th August 2014

06 Aug WOD 6th August 2014

Posted at 21:21h in WOD by Duncan 0 Comments

0 Likes

Warm Up: Mobility + 500m Row

Strength: Extra Mobility OR Catch Up Mon/Tue/Wed

WOD: “Nancy”

400m Run

15 x OHS (42.5/30)

No Comments

Post A Comment

You must be logged in to post a comment.