07 Aug WOD 8th August 2014
Warm Up: Mobility + 400m Run
Strength: Extra Prep
WOD: FT
“Isabel” (30 x Snatches 60/40)
Rest 2 Mins
“Grace” (30 x C+J 60/40)
Rest 2 Mins
“Annie” (50,40,30,20,10/ D.U + Sit Ups)
Warm Up: Mobility + 400m Run
Strength: Extra Prep
WOD: FT
“Isabel” (30 x Snatches 60/40)
Rest 2 Mins
“Grace” (30 x C+J 60/40)
Rest 2 Mins
“Annie” (50,40,30,20,10/ D.U + Sit Ups)
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