08 Aug WOD 9th August 2014
Warm Up: 400m Run + Mobility
Strength: Handstands and Handstand Walking
WOD: FT
50 Cal Row
40 x Box Jumps
30 x Deadlifts (100/70)
20 x HSPU
10 x Alternating Pistols
Warm Up: 400m Run + Mobility
Strength: Handstands and Handstand Walking
WOD: FT
50 Cal Row
40 x Box Jumps
30 x Deadlifts (100/70)
20 x HSPU
10 x Alternating Pistols
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