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WOD 11th September 2014

10 Sep WOD 11th September 2014

Posted at 20:37h in WOD by Duncan 0 Comments

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Warm Up 400m Run + Mobility

Skill/Strength: Catch Up Mon/Tue/Wed

WOD: 12min AMRAP

12 x STOH (45/30)

15 x Pull Ups

30 x D.U

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