11 Sep WOD 12th September 2014
Warm Up: 400m Run + Mobility
Ankle + wrist Mobility
Skill/Strength:
A: Rope Climbs
B: 15mins to build up to a heavy Snatch
WOD: 7min AMRAP
Burpees (target 6 inches above arm reach)
Warm Up: 400m Run + Mobility
Ankle + wrist Mobility
Skill/Strength:
A: Rope Climbs
B: 15mins to build up to a heavy Snatch
WOD: 7min AMRAP
Burpees (target 6 inches above arm reach)
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