12 Sep WOD 13th September 2014
Warm Up: 400m Run + Gymnastic Warm Up
Skill/Strength:
A- “Skin The Cat”
B- Ring Dips 4 x 10 / Supine Ring Rows 4 x 10
WOD: 20min AMRAP
400m Run
20 x TTB
16 x Alternating KB Snatches (24/16)
Warm Up: 400m Run + Gymnastic Warm Up
Skill/Strength:
A- “Skin The Cat”
B- Ring Dips 4 x 10 / Supine Ring Rows 4 x 10
WOD: 20min AMRAP
400m Run
20 x TTB
16 x Alternating KB Snatches (24/16)
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