WOD 15th September 2014

14 Sep WOD 15th September 2014

Warm Up: 400m Run +Mobility

Squat Therapy

Skill/Strength:

A: Double Unders

B: Front Squats 2,2,2,2,2,2

WOD: 8min AMRAP

10 x Thrusters (40/25)

10 x Thrusters (50/30)

10 x Thrusters (60/40)

10 x Thrusters (70/45)

10 x Thrusters (80/50)