15 Sep WOD 16th September 2014
Warm Up: 400m Run + Mobility
Overhead Position
Skill/Strength:
A: Handstand Push Ups
B: Work up to a heavy Split Jerk
WOD: 3RFT
20 x Alternating Pistols
10m HS Walk
5 x Muscle Ups
Warm Up: 400m Run + Mobility
Overhead Position
Skill/Strength:
A: Handstand Push Ups
B: Work up to a heavy Split Jerk
WOD: 3RFT
20 x Alternating Pistols
10m HS Walk
5 x Muscle Ups
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