WOD 17th September 2014

16 Sep WOD 17th September 2014

Warm Up: 400m Run + Mobility

Shoulder Mobility

Skill/Strength:

A: Kipping + Butterfly

B: Cleans 6 x 1 @ 90% 1rm – 2mins rest

WOD: FT

400m Run
40 x Box Jumps (24/20)
400m Run
40 x A.S
400m Run
40 x Wallballs (20/14)