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WOD 18th September 2014

17 Sep WOD 18th September 2014

Posted at 20:55h in WOD by Duncan 0 Comments

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Warm Up: 400m Run + Mobility

Mobility Weaknesses

Skill/Strength: Catch Up Mon/Tue/Wed

WOD: 12min AMRAP

10 x HSPU

20 x Box Over Jumps

30 x Wallballs

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