18 Sep WOD 19th September 2014
Warm Up: 400m Run + Mobility
OH Squat Therapy
Skill/Strength:
A: Rope Climbs
B: Snatch 70% 6 x 1 Work on no misses
WOD: “Cindy”
20min AMRAP
5 x Pull Ups
10 x Push Ups
15 x A.S
Warm Up: 400m Run + Mobility
OH Squat Therapy
Skill/Strength:
A: Rope Climbs
B: Snatch 70% 6 x 1 Work on no misses
WOD: “Cindy”
20min AMRAP
5 x Pull Ups
10 x Push Ups
15 x A.S
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