30 Sep WOD 1st October 2014
Warm Up Mobility + 3rds 200m Run 10 x Alternating Pistols 10 x TTB
Extra Mobility
Testing Day 3
A – 1RM Clean
B – 1RM Snatch
C – 1RM Back Squat
Warm Up Mobility + 3rds 200m Run 10 x Alternating Pistols 10 x TTB
Extra Mobility
Testing Day 3
A – 1RM Clean
B – 1RM Snatch
C – 1RM Back Squat
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