19 Sep WOD 20th September 2014
Warm Up: Mobility + 3rds 200m med ball run + 10 Wallballs
Skill/Strength:
A: Pick either H.S/D.U/Rope Climbs or Pistols to practice for 10mins
B: Bench Press 2,2,2,2,2,2
WOD: 12min AMRAP for Quality
5 x Jumping Squats (20/15 bar)
10 x Kettlebell Swings (24/16)
15 x Hollow Rocks
No Comments