21 Sep WOD 22nd September 2014
Warm Up: 400m Run + Mobility
Squat Therapy
Skill/Strength:
A: 3 x Max D.U
B: Back Squat 5 x 5 (Same Weight Across)
WOD: Record Numbers
1 Min Max Cleans (50/35)
2 min Pull Ups
3 min Box Jumps
2 min Pull Ups
1 min Cleans (50/35)
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