23 Sep WOD 24th September 2014
Warm Up: 400m Run + Mobility
Overhead Position
Skill/Strength:
A: Max Strict Pull Ups
B: Clean Complex 1 x Clean 1 x Hang Clean 2 x F.S
WOD: FT
75 x Thrusters (42.5/30)
– Top of every min 5 x Burpees
Warm Up: 400m Run + Mobility
Overhead Position
Skill/Strength:
A: Max Strict Pull Ups
B: Clean Complex 1 x Clean 1 x Hang Clean 2 x F.S
WOD: FT
75 x Thrusters (42.5/30)
– Top of every min 5 x Burpees
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