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WOD 27th September 2014

26 Sep WOD 27th September 2014

Posted at 19:55h in WOD by Duncan 0 Comments

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Warm Up: 400m Run + Gymnastic Warm Up

Skill/Strength:

A: Turkish Get Up

B: Single Arm KB Press

WOD: 7RFT

15 x Burpees

10 x Ring Dips

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