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WOD 4th September 2014

04 Sep WOD 4th September 2014

Posted at 08:24h in WOD by Duncan 0 Comments

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Warm U: 400m Run + Mobility

Squat Therapy OR Overhead Position

Skill/Strength: Catch Up Mon/Tue/Wed

WOD: 3RFT

15 x HSPU

20 x Alternating Pistols

30 x D.U

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