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WOD 5th September 2014

04 Sep WOD 5th September 2014

Posted at 20:09h in WOD by Duncan 0 Comments

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Warm Up: 400m Run + Mobility

Skill/Strength:

A: Rope Climbs

B: OHS 2,2,2,2,2,2

WOD: FT

100 x Burpees

200 x D.U

800m Run

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