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WOD 9th September 2014

08 Sep WOD 9th September 2014

Posted at 20:18h in WOD by Duncan 0 Comments

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Warm Up: 400m Run + Mobility

Shoulder Mobility

Skill/Strength:

A: Handstand Walk

B: 5RM Push Press

WOD: BUY IN: 800m Run

2rds

25 x Hollow Rocks
35 x Deadlifts (80/60)
45 x Sit Ups

CASH OUT: 800m Run

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