WOD 10th October 2014

09 Oct WOD 10th October 2014

Warm Up: Mobility

A – 3rds

1 x Rope Climb
10 x Pistols
10 x Strict Pull Ups

B –
Snatch Deadlift 5 x 2 @ 100% 1rm
Snatch 6 x 1 @ 60%

C – 4RFT

20 x Medball Cleans (20/14)

10 x Push Press (60/42.5)