12 Oct WOD 13th October 2014 Posted at 21:49h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 5 x Strict HSPU 8 x Push Ups 20 x D.U B – Back Squat 4 x 7 @ 70% C – FT 10-8-6-4-2 Clean (60/42.5) Pull-ups Then…. 2-4-6-8-10 Push Jerk (60/42.5) Pull-ups
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