WOD 15th October 2014

14 Oct WOD 15th October 2014

Warm Up 400m Run + Mobility

WOD: DUNK AKA “The Don”

FT

66 x Deadlifts (50/35)
66 x Box Jumps (24/20)
66 x KB Swings (24/16)
66 x KTE
66 x Sit Ups
66 x Pull Ups
66 X Thrusters (30/22.5)
66 x Wallballs (20/14)
66 x Burpees
66 x D.U