16 Oct WOD 17th October 2014
Warm Up: 400m run + mobility
A – 3rds
12 x Pistols
10 x TTB
8 x Box Jumps (30/24)
B – Clean Complex 1 x Clean 1 x H Clean 1 x F.S (work up to a heavy)
C – “Grace”
FT
30 x Clean + Jerk (60/42.5)
Warm Up: 400m run + mobility
A – 3rds
12 x Pistols
10 x TTB
8 x Box Jumps (30/24)
B – Clean Complex 1 x Clean 1 x H Clean 1 x F.S (work up to a heavy)
C – “Grace”
FT
30 x Clean + Jerk (60/42.5)
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