WOD 1st November 2014

31 Oct WOD 1st November 2014

Warm Up: 400m Run + Mobility

A – 3rds
5 x Strict HSPU
10 x TTB
15 x D.U

B – Power Snatch 5 x 1 (Build up to a heavy Single)

C – 5RFT

10 x P.S (40/25)

10 x Box Jumps (24/20)

10 x Wallballs (20/14)