21 Oct WOD 22nd October 2014
Warm Up: 400m Run + Mobility
A – 3rds of Cindy
B – Front Squat 4 x 5 @ 75%
C – 21-15-9
STOH (70/50)
Box Jump Overs
Between each round 10 x TTB
Warm Up: 400m Run + Mobility
A – 3rds of Cindy
B – Front Squat 4 x 5 @ 75%
C – 21-15-9
STOH (70/50)
Box Jump Overs
Between each round 10 x TTB
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