22 Oct WOD 23rd October 2014 Posted at 20:28h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 7 x HSPU 7 x Strict Pull Ups 7 x V-Ups B – Catch Up Mon/Tue/Wed C – 2RFT 60 x D.U 30 x Wallballs 20 x D.L (85/60)
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